Overnight Oatmeal High-Protein Banana Pudding Parfaits

If you’re craving a breakfast that feels indulgent but fuels your body, these Overnight Oatmeal High-Protein Banana Pudding Parfaits are exactly what you need. They’re creamy, naturally sweet, packed with protein, and incredibly easy to prepare ahead of time—perfect for busy mornings when every minute counts.

These parfaits combine thick overnight oats with a silky banana pudding made from cottage cheese or Greek yogurt. The result? A filling, balanced breakfast that tastes like dessert but keeps you full for hours.

As a busy mom, I know how challenging it can be to serve a nutritious breakfast that everyone actually wants to eat. These parfaits are a true crowd-pleaser for both kids and adults—and they’re ideal for meal prep.

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Why You’ll Love These Parfaits

• High in protein to keep you energized and satisfied
• Make-ahead friendly for stress-free mornings
• Naturally sweetened and customizable to your taste
• No cooking required
• Perfect for breakfast, snack, or post-workout fuel

With the convenience of overnight oats, you can prep everything the night before, pop it in the fridge, and wake up to a ready-to-eat breakfast. Just grab a jar and go!

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Choosing Your Milk & Sweetener

Use any unsweetened milk you prefer:

• Almond milk
• Cashew milk
• Coconut milk
• Grass-fed cow’s milk
• Heavy cream

👉 My personal favorite for this recipe is unsweetened coconut milk or cashew milk for extra creaminess.

Sweetness is completely personal preference. Start small with maple syrup or raw honey and adjust as needed based on your taste and the ripeness of your bananas.

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Protein Powder Recommendation

⭐ Just Ingredients Vanilla Bean Protein Powder is my go-to for this recipe.

Why it’s our FAVORITE:

• Protein from 5 high-quality sources
  • Grass-fed whey
  • Pea protein
  • Pumpkin seed
  • Chia seed
  • Collagen
• Lower whey content than most protein powders, making it easier on digestion
• Clean ingredients and amazing flavor

Ingredients

Banana Pudding Layer

• 2 cups cottage cheese or Greek yogurt
• 2 scoops vanilla protein powder
• 2 teaspoons vanilla extract
• 3 ripe bananas, divided
• 2–3 tablespoons pure maple syrup or raw honey (to taste)

Overnight Oats

• 2 cups old-fashioned oats
• 1/4 cup chia seeds
• 2 cups milk of choice
• 2/3 cup Greek yogurt

Instructions

Step 1: Prepare the Overnight Oats

Make the oats the night before or at least 4 hours in advance.

1. In a large bowl or jar, combine oats, chia seeds, milk, and Greek yogurt.
2. Stir very well, let sit for 5 minutes, then stir again to prevent clumping.
3. Cover and refrigerate overnight (or at least 4 hours) until thick and creamy.

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Step 2: Make the Banana Pudding

1. In a high-speed blender, add:
   • Cottage cheese or Greek yogurt
   • Protein powder
   • Vanilla extract
   • 2 bananas (reserve 1 for topping)
   • Maple syrup or raw honey, to taste
2. Blend until completely smooth and creamy, scraping down the sides if needed.

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Step 3: Assemble the Parfaits

1. Add a layer of overnight oats to the bottom of each jar or cup.
2. Spoon 2–3 generous spoonfuls of banana pudding on top.
3. Repeat the layers evenly to make 4 parfaits.
4. Top with sliced banana just before serving.

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Storage & Serving Tips

• Store parfaits covered in the fridge for up to 3–4 days
• Add banana slices right before eating to keep them fresh
• Enjoy chilled for the best texture and flavor

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Creamy, protein-packed, and perfectly sweet, these Overnight Oatmeal High-Protein Banana Pudding Parfaits make healthy eating easy—and delicious. Once you try them, they’ll be on repeat in your weekly routine 💛🥄