If you’re looking for a quick, healthy, and flavor-packed snack or side dish, this golden, crispy air fryer cauliflower is a must-try. No breading, no deep frying—just a simple mix of pantry spices and parmesan cheese that transforms cauliflower into an irresistible bite.
In just 15 minutes, you’ll have a low-carb, gluten-free alternative to fried sides, with edges that are perfectly crisp and seasoned with garlic, paprika, and turmeric. The air fryer keeps things light and quick, making this dish just as good for weeknight dinners as it is for party snacks.
Why You’ll Love It
- Fast: Ready in 15 minutes start-to-finish
- Healthy: Low-carb, gluten-free, and no heavy batter
- Versatile: Works as a snack, appetizer, or veggie side
- Crispy without the grease: Thanks to the air fryer magic
Ingredients
- 1 medium head of cauliflower (cut into florets)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
- ½ teaspoon turmeric powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons grated parmesan cheese
Step-by-Step Instructions
- Prep the cauliflower: Cut into evenly sized, bite-sized florets.
- Make the seasoning: In a small bowl, combine garlic powder, smoked paprika, turmeric, salt, pepper, and parmesan.
- Coat: Place florets in a large bowl, toss with the seasoning mix, then drizzle with olive oil. Mix well to coat.
- Preheat: Heat the air fryer to 380°F (190°C) for 5 minutes.
- Cook: Arrange florets in a single layer in the basket (work in batches if needed).
- Air fry: Cook for 10 minutes, shaking halfway through, until golden brown and crisp.
- Serve: Enjoy immediately—great with a creamy, spicy mayo dip.
Tips for Success
- Don’t overcrowd: Gives the best crispiness.
- Uniform pieces: Ensures even cooking.
- Spice swap: Try cayenne for heat, or cumin for a smoky twist.
- Dipping idea: Mix ¼ cup sour cream + ¼ cup mayo + 2 tbsp hot sauce.
Storage & Reheating
- Fridge: Store in an airtight container for up to 3 days.
- Reheat: Use the air fryer to bring back the crunch.
- Frozen cauliflower: No need to thaw—just add 4–5 extra minutes to cooking time.
This recipe is a crowd-pleaser—full of flavor, versatile, and easy to make. Ideal for meal prep or quick weeknight dinners, it offers a delicious crunch in every bite without ever needing to switch on the oven.”
Crispy, golden, and loaded with flavor—this air fryer cauliflower proves you don’t need breading to make veggies addictive.
