These breakfast egg muffins are inspired by your favorite morning casserole or omelet! Great for an on-the-go breakfast and very customizable to your tastes. You can substitute any vegetables or meat that you like. I love to make a dozen of these and have them in my fridge to grab in the morning on my way to work.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Servings: 12
Yield: 12 egg muffins
Ingredients
- cooking spray
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 bunch green onions, chopped
- 8 large eggs
- 2 ¾ ounces fully-cooked bacon pieces (such as Oscar Mayer®)
- ¼ cup whole milk
- 1 pinch garlic powder, or to taste
- 1 pinch onion powder, or to taste
- salt and ground black pepper to taste
- ½ (8 ounce) package shredded mild Cheddar cheese
Directions
- Gather all ingredients. Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin with cooking spray.
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- Place bell peppers and green onions into a large bowl.
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- Add eggs, bacon, milk, garlic powder, onion powder, salt, and pepper.
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- Sprinkle Cheddar cheese into the bowl and whisk until incorporated.
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- Pour mixture equally into the prepared muffin cups.
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- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 30 minutes. Let cool slightly before serving.
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Recipe Tips
You can use any shredded cheese you’d like.
You can cook and chop fresh bacon instead of using precooked.
Nutrition Facts (per serving)
| 135 | Calories |
| 9g | Fat |
| 3g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 135 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 4g | 20% |
| Cholesterol 141mg | 47% |
| Sodium 274mg | 12% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 3% |
| Total Sugars 2g | |
| Protein 10g | 19% |
| Vitamin C 24mg | 27% |
| Calcium 107mg | 8% |
| Iron 1mg | 6% |
| Potassium 190mg | 4% |