These breakfast egg muffins are inspired by your favorite morning casserole or omelet! Great for an on-the-go breakfast and very customizable to your tastes. You can substitute any vegetables or meat that you like. I love to make a dozen of these and have them in my fridge to grab in the morning on my way to work.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Servings: 12
Yield: 12 egg muffins
Ingredients
- cooking spray
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 bunch green onions, chopped
- 8 large eggs
- 2 ¾ ounces fully-cooked bacon pieces (such as Oscar Mayer®)
- ¼ cup whole milk
- 1 pinch garlic powder, or to taste
- 1 pinch onion powder, or to taste
- salt and ground black pepper to taste
- ½ (8 ounce) package shredded mild Cheddar cheese
Directions
- Gather all ingredients. Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin with cooking spray.
- Place bell peppers and green onions into a large bowl.
- Add eggs, bacon, milk, garlic powder, onion powder, salt, and pepper.
- Sprinkle Cheddar cheese into the bowl and whisk until incorporated.
- Pour mixture equally into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 30 minutes. Let cool slightly before serving.
Recipe Tips
You can use any shredded cheese you’d like.
You can cook and chop fresh bacon instead of using precooked.
Nutrition Facts (per serving)
135 | Calories |
9g | Fat |
3g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 135 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 4g | 20% |
Cholesterol 141mg | 47% |
Sodium 274mg | 12% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 1g | 3% |
Total Sugars 2g | |
Protein 10g | 19% |
Vitamin C 24mg | 27% |
Calcium 107mg | 8% |
Iron 1mg | 6% |
Potassium 190mg | 4% |