Looking for a delicious way to add more greens to your family’s meals — without anyone complaining? This Air Fryer Spinach & Feta Stuffed Chicken Breast is the perfect solution. Tender, juicy chicken is filled with a creamy spinach-and-feta mixture, then coated in crispy breadcrumbs and air-fried until golden and perfectly cooked.
It’s a protein-packed dinner that looks impressive enough for guests, yet it’s simple enough for a busy weeknight. The air fryer locks in moisture while creating a beautifully crisp outer layer — no deep frying, no excess oil, and no mess.
⏱️ Time
- Prep Time: 20 minutes
- Cook Time: 15–20 minutes
- Total Time: 35 minutes
🛒 Ingredients
- 2 boneless, skinless chicken breasts
- 1 cup cooked spinach, well drained
- ½ cup feta cheese, crumbled
- ½ cup breadcrumbs (regular or panko)
- 1 large egg
- 2 tablespoons water
- 1 teaspoon salt
- ½ teaspoon black pepper
- Olive oil spray
- Cooking spray
👩🍳 Instructions
1️⃣ Prepare the Chicken
Using a sharp knife, carefully butterfly each chicken breast by slicing horizontally through the center, stopping about ½ inch before cutting all the way through. Open it like a book.
Season both sides with salt and black pepper.
2️⃣ Make the Spinach & Feta Filling
In a small bowl, combine the cooked, well-drained spinach with the crumbled feta cheese. Mix until evenly combined.
Spoon the filling into the center of each butterflied chicken breast. Fold the top half over to enclose the filling. Secure with toothpicks if needed, or simply place seam-side down in the air fryer to keep it closed.
3️⃣ Coat the Chicken
In a separate bowl, whisk together the egg and water to create an egg wash.
Brush or dip each stuffed chicken breast into the egg mixture, then coat evenly with breadcrumbs. Press gently so the crumbs adhere well to the surface.
4️⃣ Air Fry to Perfection
Lightly spray the air fryer basket with cooking spray.
Place the stuffed chicken breasts into the basket, seam-side down if not using toothpicks. Lightly spray the tops with olive oil spray to help them crisp up beautifully.
Air fry at 350°F (175°C) for 15–20 minutes, depending on thickness.
5️⃣ Check for Doneness
Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
Remove from the air fryer and let the chicken rest for 3–5 minutes before serving. This helps keep it juicy and allows the filling to set slightly.
🍽️ Serving Suggestions
Pair this flavorful chicken with:
- Roasted vegetables
- Garlic mashed potatoes
- Fresh garden salad
- Steamed rice or quinoa
It also slices beautifully for meal prep or wraps the next day.
💡 Tips & Variations
- Drain the spinach thoroughly to prevent a watery filling.
- Swap chicken for thinly pounded turkey breast if preferred.
- Add garlic powder, paprika, or Italian seasoning to the breadcrumbs for extra flavor.
- Use panko breadcrumbs for an even crispier coating.
- For a lighter option, skip the breadcrumbs and air fry as-is for a low-carb version.
This Air Fryer Spinach & Feta Stuffed Chicken Breast is proof that healthy dinners can be easy, satisfying, and full of flavor — all with minimal effort.
❓ FAQ – Air Fryer Spinach & Feta Stuffed Chicken Breast
1️⃣ Can I use fresh spinach instead of cooked spinach?
Yes! If using fresh spinach, sauté it first until wilted, then let it cool and squeeze out all excess moisture before mixing with feta. Removing moisture is key to preventing a soggy filling.
2️⃣ How do I keep the filling from leaking out?
Make sure not to overfill the chicken. Secure with toothpicks if needed, or place seam-side down in the air fryer. Pressing the edges slightly together also helps seal it.
3️⃣ What if I don’t have feta cheese?
You can substitute with:
- Cream cheese (for a creamier filling)
- Ricotta (lighter texture)
- Mozzarella (milder flavor)
- Goat cheese (tangier taste)
4️⃣ Can I make this ahead of time?
Yes! You can assemble and bread the stuffed chicken up to 24 hours in advance. Store covered in the refrigerator and air fry when ready to cook.
5️⃣ How do I know when the chicken is fully cooked?
Use a meat thermometer. The internal temperature should reach 165°F (74°C) in the thickest part of the chicken.
6️⃣ Can I bake this instead of air frying?
Absolutely. Bake at 375°F (190°C) for about 25–30 minutes, or until the internal temperature reaches 165°F (74°C). For extra crispiness, broil for 2–3 minutes at the end.
7️⃣ Can I freeze stuffed chicken breasts?
Yes. Assemble (without cooking), wrap tightly, and freeze for up to 2 months. Thaw overnight in the refrigerator before air frying. You may need to add a few extra minutes to the cook time.
8️⃣ How do I store leftovers?
Store cooked chicken in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer at 325°F (160°C) for 4–6 minutes to maintain crispiness.
9️⃣ Can I make this low-carb?
Yes! Skip the breadcrumbs or use crushed pork rinds or almond flour as a coating alternative.
🔟 What can I add for extra flavor?
Try mixing in:
- Minced garlic
- Sun-dried tomatoes
- Red pepper flakes
- Italian seasoning
- A squeeze of lemon juice before serving
