If you’re looking for a breakfast that’s quick, filling, and loaded with nutrients, this Instant Blueberry Chia Pudding is going to be your new favorite. It’s one of the easiest ways to pack in over 50 grams of protein, plus omega-3s, antioxidants, fiber, and healthy fats — all in a delicious, creamy bowl you can whip up in minutes.
Unlike traditional chia puddings that require overnight sitting, this recipe is instant. That means no waiting, no planning ahead — blend, stir, and enjoy right away. Perfect for busy mornings when you need something nourishing but don’t have time to fuss around.
🌟 Why You’ll Love This Recipe
- High Protein Powerhouse – With over 50g protein, it’ll keep you full, satisfied, and energized all morning.
- Ready in Minutes – No overnight soaking required.
- Nutrient-Dense – Chia = fiber & healthy fats, blueberries = antioxidants, Greek yogurt & whey = protein boost.
- Customizable – Switch up fruits, proteins, and toppings for endless variations.
- Gluten-Free – Naturally gluten-free (just skip gluten-based toppings).
🧠 The Nutrition Breakdown
Chia seeds may be tiny, but they’re loaded with benefits. They’re one of the richest plant-based sources of Omega-3 fatty acids, which are essential for brain health, reducing inflammation, supporting heart health, and even helping your skin glow. Pair that with protein-rich Greek yogurt, antioxidant-packed blueberries, and high-quality grass-fed whey, and you’ve got a breakfast that truly works for your body.
Protein and healthy fats are also the most satiating macronutrients, so this pudding keeps hunger at bay for hours — no mid-morning crashes here.
📝 Ingredients
- 2 tbsp chia seeds
- 1/4 cup very hot water
- 3/4 cup plain or vanilla Greek yogurt
- 1 scoop Promix Madagascar Vanilla protein powder
- 1/3 cup blueberries
- Optional toppings: granola, almond butter, honey, shredded coconut, or extra berries
👩🍳 Instructions
- Gel the chia – In a small bowl, stir chia seeds with very hot water for about 30 seconds until they start to thicken.
- Blend – Add Greek yogurt, protein powder, and blueberries to a blender. Blend until smooth and creamy.
- Combine – Pour the blueberry mixture into the chia bowl and stir well until fully mixed.
- Finish & Enjoy – Top with your favorite add-ons and dig in immediately — or refrigerate for later. (It will thicken even more as it chills.)
🔄 Swaps & Variations
- Protein Powder – Use vanilla, berry, or even chocolate protein for a different twist.
- Yogurt – Nonfat, low-fat, or whole milk all work. For dairy-free, go with a thick plant-based yogurt.
- Fruit – Swap blueberries for strawberries, raspberries, or a mix. Frozen fruit works too (just thaw first).
- Toppings – Keep it classic with granola + honey, or try almond butter + cinnamon for a “blueberry muffin” vibe.
📊 Nutrition (per serving, without toppings)
- Calories: ~350
- Protein: 50g
- Carbs: 28g
- Fat: 8g
(Macros will vary depending on your yogurt and protein powder — these numbers are based on Promix Vanilla Whey and nonfat Greek yogurt.)
💡 Final Thoughts
This Instant Blueberry Chia Pudding is proof that a high-protein, nutrient-packed breakfast doesn’t have to be complicated. It’s fast, flexible, and so satisfying that it’ll quickly become a go-to in your morning routine.
Be sure to try our other instant chia pudding flavors too — once you see how easy and delicious they are, you’ll want to keep experimenting with new combos!
