If you’ve ever craved a dessert that’s sweet, creamy, and satisfying but still healthy, this High Protein Banana Pudding is the perfect solution. With a whopping 40 grams of protein per serving, this pudding doubles as both a dessert and a nutritious snack. It comes together in just 10 minutes and can be made low-carb, gluten-free, or even dairy-free — making it a versatile option for almost any lifestyle.
Think of it as the best of both worlds: comfort food meets fitness fuel. 🍨💛
Why Protein Desserts Are a Game-Changer
For many of us, hitting daily protein goals can feel like a challenge. Protein helps with muscle recovery, keeps you full longer, and supports healthy metabolism — but most desserts are packed with sugar and lack nutrients.
That’s where protein-packed desserts like this pudding shine:
✔ They satisfy cravings without guilt.
✔ They can fit into macro-friendly, low-carb, and gluten-free diets.
✔ They’re quick and convenient — no baking required.
✔ They turn indulgence into fuel.
This banana pudding is the perfect example — creamy, sweet, and delicious, yet built on wholesome, protein-rich ingredients.
Ingredients Breakdown
Here’s a closer look at the star ingredients and why they work so well:
- Cottage Cheese (2 cups): Creamy, mild, and rich in protein. Blended smoothly, it creates the pudding base. Full-fat gives extra creaminess, while low-fat keeps it lighter.
- Vanilla Protein Powder (1/4 cup): Adds flavor and sweetness while boosting the protein content. A good-quality protein powder ensures a smooth, dessert-like taste.
- Banana Pudding Mix (2 ½ tbsp): The secret to that classic banana flavor! Simply Delish Keto Banana Pudding Mix is a cleaner, sugar-free option.
- Maple Syrup or Sugar-Free Syrup (1–2 tbsp): Choose based on your diet. Maple syrup adds rich sweetness; sugar-free syrup keeps it low-carb.
- Vanilla Extract (1 tsp): Enhances overall flavor and balances sweetness.
- Banana (½, optional): Naturally sweet and creamy. Skip it for low-carb or keto.
- Milk of Choice (1–2 tbsp): Used to thin the mixture. Almond, coconut, oat, or dairy milk all work well.
- Crushed Wafers (2 tbsp): Add crunch for texture contrast. Gluten-free or low-carb wafers make it customizable.
- Whipped Topping (¼ cup, optional): Light and fluffy. Dairy-free versions are widely available.
Step-by-Step Directions
1. Blend the Base
Place the cottage cheese into a high-speed blender. Blend until smooth and creamy — this step is essential for a silky texture. Add protein powder, banana pudding mix, syrup, and vanilla extract. Blend again until fully combined.
If the mixture is too thick, slowly add milk, one tablespoon at a time, until it reaches your desired consistency.
2. Build Your Pudding Cups
Crush wafers and add a layer to the bottom of your serving glass. Spoon in a layer of pudding, followed by whipped topping (if using). Repeat layers until the glass is full. For garnish, top with whipped cream, wafer crumbs, and banana slices (optional).
3. Chill and Serve
Refrigerate for at least an hour before serving. Chilling helps the flavors meld together and gives the pudding its best texture.
Leftovers can be stored in an airtight container in the fridge for up to 4 days.
Serving Ideas
This pudding is delicious on its own, but you can also get creative:
- Layer it like a parfait with fresh berries and crushed nuts.
- Turn it into a trifle by layering it in a big dish for parties.
- Top with nut butter drizzle for extra richness.
- Sprinkle sugar-free chocolate chips for a fun twist.
- Make it breakfast-friendly by adding granola and chia seeds.
Tips for the Best Results
- Use a high-speed blender. It ensures the cottage cheese turns silky smooth.
- Don’t rush the chilling. An hour in the fridge makes the pudding thicker and creamier.
- Sweetness matters. Adjust the syrup or protein powder to your taste preference.
- Prep ahead. This pudding tastes better after sitting overnight as the flavors blend.
Dietary Modifications
- Low-Carb / Keto: Skip the banana, use sugar-free syrup, and low-carb wafers.
- Gluten-Free: Use gluten-free wafers or cookie alternatives.
- Dairy-Free: Replace cottage cheese with plant-based yogurt, use non-dairy milk, and top with dairy-free whipped cream.
Nutrition (per serving)
- Calories: 287 kcal
- Protein: 40 g
- Carbs: 8 g
- Sugar: 7 g
- Calcium: 237 mg
Common Questions
1. Can I use Greek yogurt instead of cottage cheese?
Yes! Swap it 1:1, but you may need less milk since yogurt is already smooth.
2. How do I make this extra smooth?
Blend in stages — cottage cheese first, then add other ingredients.
3. Can I prep this ahead of time?
Absolutely! It keeps well for up to 4 days in the fridge.
4. What if I don’t have banana pudding mix?
Use a little banana extract and vanilla protein powder instead.
Final Thoughts
This High Protein Banana Pudding is proof that dessert can be both nourishing and indulgent. It’s rich, creamy, customizable, and fits into almost any diet plan. Whether you’re making it for yourself, prepping for the week, or serving it at a get-together, it’s sure to be a hit.
👉 Quick to make.
👉 Packed with 40g of protein.
👉 Sweet, creamy, and guilt-free.
Next time you want dessert without the sugar crash, whip up this pudding and enjoy every spoonful! 🍌✨
