Warm, hearty, and naturally sweetened, this Blueberry Oatmeal Breakfast is a wholesome way to start your day. Packed with fiber-rich oats, antioxidant-loaded blueberries, and optional protein-boosting add-ins, it’s a perfect make-ahead or morning-of option.
Servings and Timing:
- Prep Time: 5 minutes
- Cook Time: 10–12 minutes
- Total Time: 15–20 minutes
- Servings: 2
Nutritional Info (Per Serving – Approximate):
- Calories: ~180
- Carbs: ~28g
- Protein: ~6g
- Fat: ~4g
- Fiber: ~5g
- WW Points: 3 (based on fat-free milk and sugar substitute)
Ingredients List:
Main Ingredients:
- 1/2 cup old-fashioned rolled oats
- 1 cup unsweetened almond milk (or any milk of choice)
- 1/2 cup fresh or frozen blueberries
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- Pinch of salt
Optional Add-ins:
- 1 tablespoon chia seeds (for added fiber & omega-3s)
- 1–2 teaspoons honey or maple syrup (adjust sweetness to taste)
- 1 tablespoon unsweetened Greek yogurt (for creaminess)
- Extra blueberries or banana slices for topping
Instructions:
Step 1: Cook the Oats
In a small saucepan, combine oats, almond milk, cinnamon, vanilla, and salt. Bring to a gentle boil over medium heat.
Step 2: Add Blueberries
Stir in blueberries and reduce heat to low. Simmer for 6–8 minutes, stirring occasionally, until oats are creamy and blueberries are soft.
Step 3: Customize and Sweeten
Taste and adjust sweetness. Add honey or sugar substitute if desired. Stir in chia seeds or Greek yogurt for added texture and nutrition.
Step 4: Serve
Spoon into bowls and top with extra fruit or a sprinkle of cinnamon. Serve warm and enjoy!
Flavor Tips & Customizations:
- Make it protein-packed: Stir in a scoop of protein powder or collagen peptides before serving.
- Batch it: Double or triple to meal prep for the week.
- Make it overnight: Combine all ingredients (minus toppings) in a jar and refrigerate overnight for no-cook oats.
Serving Suggestions:
- Serve with a hot cup of tea or black coffee.
- Add a dollop of almond butter for richness.
- Sprinkle flax or hemp seeds on top for an extra nutrient punch.
Storage & Reheat Tips:
- Refrigerate: Store in an airtight container for up to 3 days.
- Reheat: Warm on the stove or in the microwave with a splash of milk to loosen it up.
FAQs:
Q: Can I use quick oats or steel-cut oats?
A: Yes! Quick oats cook faster but offer less texture. Steel-cut oats need a longer cook time (20–25 minutes).
