Lemon Raspberry Protein Pancakes are nutritious, tasty and light. Just add all the ingredients to a blender, blend and pour into a hot pan. Within less than 15 minutes, they are the perfect breakfast for busy mornings.
How to Make Lemon Raspberry Protein Pancakes
Lemon Raspberry Protein Pancakes are super easy to make. Just throw all the ingredients in a blender, blend until smooth, and pour into a greased, hot pan. Cook for 2-3 minutes per side. Let them cool on a rack or dig in right away. If you’re eating them fresh, add your favorite toppings and enjoy!
Storing and Reheating Lemon Raspberry Blender Protein Pancakes
These Pumpkin Spice Blender Protein Pancakes will last 2-3 days in the fridge and up to 2 months in the freezer. To reheat, pop them in the microwave or toaster oven for 1-2 minutes. If frozen, add another 1-2 minutes to thaw before heating.
Lemon Raspberry Protein Pancakes
5
servings5
minutes10
minutesLemon Raspberry Protein Pancakes are nutritious, tasty and light. Just add all the ingredients to a blender, blend and pour into a hot pan. Within less than 15 minutes, they are the perfect breakfast for busy mornings.
Ingredients
1 1/4 cups old fashioned oats
1 1/4 cups cottage cheese
2 bananas
3 eggs
2 egg whites
1/4 cup raspberry jam
2 tbsp fresh lemon juice
2 tsp vanilla extract
1/4 tsp salt
2 tbsp ground flaxseed
2 tsp baking powder
Directions
- Place all ingredients into a blender
- Blend until smooth (about 1 min)
- Using a ladle, scoop into a greased skillet
- Cook on first side until bubbles appear (about 1 min-1.5 min), flip and cook for another 30s to 1 min.
- If enjoying immediately, place on a plate, drizzle with maple syrup and top with fresh berries.
- If you are preparing them to enjoy later, place on a cooling rack for 5 mins. Once they are room temperature, place in an air tight container and place in the fridge for up to 5 days or the freezer for up to 2 months.
Notes
- Old Fashioned Oats: High in fiber and antioxidants, oats are a great healthy carbohydrate. Carbs provide energy which is perfect in the morning.
- 1% Cottage Cheese: Low in calories and high in protein, b vitamins and calcium. I love using this as a protein source rather than a protein powder. If you don’t love the texture of cottage cheese (I feel as though that is common), once it’s been blended and added into the other ingredients, you don’t even notice it! I buy the small curd from Trader Joe’s.
- Eggs: High in protein, and one of the most highly nutritious foods you can eat. We love that.
- Ground Flaxseed: It is high in omega 3’s, fiber and lignans, which may help prevent cancer.
- Banana: High in fiber, antioxidants and potassium.
